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kaffeinebuzz:

Yay! @GiveMeTap bottle arrived today. App downloaded. Ready for the heat of the Central Line. #london #summer #sustainability #water #africa #givingback

1. Make sure you start your workout fully hydrated. If you are setting off in the morning, you will be very dehydrated from not drinking for 8 hours. Try and have at least 500ml of fluid (a full GiveMeTap bottle) when you wake up before your workout. 
2. Your body will always try to keep the levels of sugars and salts in your cellular fluid balanced. Just drinking water stimulates your kidneys to...

Some mid-week motivation to get you though the week. 

SPOTTED! GiveMeTap on the London Underground!

Send us in your sightings of the GiveMeTap poster around the tube network. Get your bottle at www.givemetap.co.uk/tube!